What’s Your Focus? End Result, or Activities to Get You There?

This is an interesting article that’s worthy of reblogging and reading.

Brian Burkett

I’m out of shape… WAY out of shape.

I used to be able to do all kinds of things “fit” people do. Now, I’m a plump, typical, 6’0 220 lbs. American who really needs to do something about it.

I also can’t remember the last time I ran one complete, consecutive mile without walking through part of it… It’s been a WHILE.

I’ll also soon be entering the last few years of my 30’s. I can feel the clock beginning to tick…

This past week, I decided enough is enough. No more excuses about my (legitimately) bad knees keeping me from running, or that there’s no time to exercise, or that eating health(ier) is just too difficult. So I started doing something…

I started walking.

On Monday, all I did was walk a mile. Tuesday, I mixed in some running (if you can call what I did “running”). Wednesday, I mixed in…

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